Just for you

Your Nourishment Path 🌿

Thank you so much — I'm really looking forward to getting to know you a little. There are no right or wrong answers here, just whatever feels true for you right now. Take your time.

What would you like me to call you?

Your first name, a nickname — whatever feels right to you.

What made you interested in The Nourish Cottage?

What would you most like a little support with at the moment?

How would you describe your relationship with food at the moment?

What foods do you enjoy?

And are there foods you don't eat or prefer to avoid?

What does a typical day of eating look like for you?

No need to be perfect or detailed — just give me an idea.

How are you feeling generally at the moment?

You could mention things like energy, routine, sleep, stress or feeling overwhelmed.

What would you like to change or improve?

This could be something tiny — breakfast, meal ideas, feeling more organised, making time for yourself, etc.

What kind of support would feel most helpful to you?

Select all that apply

Are there any practical things I should take into account?

Allergies, intolerances, dietary preferences, budget, cooking facilities, time available, etc.

Is there anything else you'd like me to know about you?

This is your space — tell me whatever feels relevant.

What would you love to receive from your Nourish Cottage experience?

Your answers are sent directly and privately to The Nourish Cottage.